25 Great recipes for your end-of-Summer party!

While not technically the end of summer, Labor Day here in the U.S. serves as a marker that summer is, at the least, almost over. And while we’re sad to see it go, here’s 25 great food and drink recipes to make your last cookout of the season a deliciously good time.

End of Summer Recipes

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7 Ways to Achieve Your Fitness Goals Like a Disney...

Bravery. Determination. Self-confidence. Disney princesses have got it going on! Turns out these fantastic femmes can also teach us a thing or two when it comes to achieving our fitness goals.

1. A great playlist is a must-have.
Snow White was right on the money with “Whistle While You Work.” She knew that a song can help you get through a grueling workout. In fact, studies have indicated that listening to music while you work out can help you stay focused and work out longer. Research conducted at Brunel University found that listening to music while you exercise could increase your endurance by up to 15%. The trick is to find songs at the right pace. Songs between 120 and 140 beats per minute (BPM) have the maximum effect on moderate exercisers.

Workout like a Disney Princess! Achieve your fitness goals. What do you Aspire to?

2. Be active with your furry friends.
In 2011, researchers at Michigan State University found that dog owners are 34% more likely to fit in 150 minutes of walking per week than non-dog owners. So instead of just letting your dog run about in the backyard on his own, take him for a 30-minute walk twice a day. Not only is it good for his health, but yours too!

Workout like a Disney Princess! Achieve your fitness goals. What do you Aspire to?

3. Change up your routine and try something new.
Your muscles grow accustomed to doing the same workout day in and day out, which is why people often find themselves hitting a plateau—the weight stops coming off or the definition they’re trying to achieve doesn’t happen. Experts recommend switching up your workout every 6 weeks to shock your muscles and keep burning those calories.

Workout like a Disney Princess! Achieve your fitness goals. What do you Aspire to?

4. Go for a swim.
Ok, so we know that Ariel was actually trying to get out of the water, but swimming is a great low-impact exercise that burns a ton of calories. In fact, a 155-pound person swimming freestyle can burn anywhere from 493-704 calories per hour! If your muscles and joints are feeling a bit sore, whether from a tough workout, injury, or arthritis, the pool is a great place to achieve your calorie burn while allowing your body to heal.

Workout like a Disney Princess! Achieve your fitness goals. What do you Aspire to?

5. Get plenty of sleep.
Sleep and exercise are inextricably linked. Regular exercise can help promote a better night’s sleep. While a poor night’s sleep can result in a shorter, less intense workout the next day. Make sleep a priority by reducing or minimizing screen time at night (TV, tablet, or smart phone), dimming the lights, and avoiding sugary or caffeinated foods before bed.

Workout like a Disney Princess! Achieve your fitness goals. What do you Aspire to?

6. Find a way to make your workout fun!
For some of us, working out is a chore. Like, the worst chore ever. Which is why it’s so important that you find a way to make exercise fun. Take a fitness class, work out with a friend, take your workout outside, or download some new songs on your playlist. There are plenty of ways to make fitness fun, which means you’re less likely to give up on your goals.

Workout like a Disney Princess! Achieve your fitness goals. What do you Aspire to?

7. Never give up.
The only thing that impossible for a Disney princess to do is to give up on her goals. Somehow, some way, these strong-willed, determined women always make their dreams come true.

Workout like a Disney Princess! Achieve your fitness goals. What do you Aspire to?

Now go forth, unleash your inner Disney princess, and achieve your goals. We believe in you!

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Humpbacks to the rescue! These whales are saving o...

Whales are magnificent, mysterious creatures that stir our imaginations. In books, in movies, these amazing creatures fill us with awe, wonder and sometimes even dread. But scientists have recently discovered a fascinating trend; Humpback whales are saving other animals from killer whale (Orcas) attacks around the world. What does it mean? Why are they displaying this altruistic behavior?

Find out more here.

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Go ahead, TOTALLY SCREW IT UP! Sage advice from St...

He’s always been cool, and at times, he’s acted the complete fool. But one thing is for certain, Steven Tyler has lived his life with a total “go-for-it” attitude that has made him a very successful and influential musician. In this short piece from GQ, Steven shares some insights from his life and why you should never miss an opportunity to totally screw up.

Check him out here: Steven Tyler

By the way, that pic of Steven was taken by Zack Whitford, son of Aerosmith guitarist Brad Whitford.

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Slice it. Dice it. Chiffonade it. A visual guide t...

They are, along with pots and pans, the essential kitchen tool. But beyond, “those look pretty cool sitting in that block”, many of us don’t know much about the wide range of kitchen knives or the various cutting (what exactly is ‘chiffonade’ or the ‘pinch’?) styles. Well, here’s a great visual guide to (almost) everything you need to know about kitchen knives.

 

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After the fall: A special moment at the Olympic Ga...

Chances are you’ve seen it by now. Two Olympians, runners Abbey D’Agostino and Nikki Hamblin, competing in the trials for the Women’s 5,000 meter run, get tangled up and fall. A heart-breaking moment for those athletes. But what happened after the fall is what the Olympics are really all about. Here’s a great piece that takes you behind-the-scenes after the fall.

We all fall. We all have our challenges and struggles. When you’re feeling tired, worn down from the day, give yourself a lift with a great tasting, healthy energy Aspire™. With ultra-premium green tea (high in EGCG), ginger root, Vitamins B & C, biotin and more, Aspire will give you the energy and focus to do the things you love. Available in 3 delicious flavors, Cranberry, Apple + Acai and Mango Lemonade.

Save 10% on Healthy Energy, Zero Calorie, Zero Sugar Aspire. Order a 24-can case of your favorite flavor of calorie burning Aspire and get FREE SHIPPING too!

Good Happens: What’s going right in the worl...

Let’s face it, we are bombarded with bad news. Whether on the television, our phone or computer, there never seems to be an end to the world’s troubles. If you’re consuming mass media it can surely seem that the world is going down the tubes fast.

But is that really the case? The Good New Network thinks the problem is not a shortage of good news and uplifting stories happening in the world, but rather a shortage in reporting them. Since 1997 they’ve been making sure that the good gets reported. Check out The Good News Network

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Howard G. Buffett wants to Feed the World. With so...

Howard G. Buffett has spent most of his life as a farmer, with little financial support from his father, Warren Buffett, one of the richest men in the world. Until recently. Now, he’s running a multibillion-dollar foundation dedicated to ending global hunger.

Check out an amazing look at Howard and the entire Buffett family here

And if you’re looking for the energy and focus to chase your dreams, try a healthy energy, good-for-you Aspire™ today. Loaded with great tasting, good-for-you ingredients like ultra-premium green tea (high in EGCG), ginger root, B & C vitamins and more, Aspire helps fuel your metabolism helping your body burn more calories and gives you the energy to do the things you love.

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This is NOT a Photograph: The hyper-real art of Wi...

We LOVE the incredible drawings of people and wildlife of William Harrison. Hyper-real and in many cases, hard-to-believe-it’s not a photograph. We also love his sense of humor. Here’s the opening of his Biography page from his website…

“Bill Harrison is a fat, balding, bearded and incredibly handsome artist of international repute. As every schoolchild knows, his seminal 1912 work “Nude Descending Staircase with Cheeseburger” is credited with starting both the Cubist movement and modern-day advertising.”

See what we mean? To see more of his amazing artwork, William Harrison Fine Art

And while you’re looking at Mr. Harrison’s mind-blowing drawings, enjoy an ice-cold can of great tasting, healthy energy Aspire™. You’ll feel great and burn a few extra calories, too. What’s not to love about that?

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Burned Out on Burgers? Tired of Chicken? Here̵...

Tired of the 73 ways to make chicken? Burned out by burger overload? Not feeling the fish? It’s portobello time! Tasty, “meaty” and good-for-you, too. Here’s a great recipe for making the Ultimate Portobello “burger”… let’s eat!

Ultimate Portobello “Burger”

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